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Vegan Irish Stew

Vegan Irish Stew
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If you’re in search of a comforting and hearty dish, look no further than this Vegan Irish Stew. Packed with vibrant vegetables and rich flavors, it’s a nourishing meal that warms the heart and fills the belly. Perfect for busy weeknights or family gatherings, this stew can be prepared on the stove, in an Instant Pot, or in a slow cooker. Its versatility allows you to customize it to your taste, making it suitable for everyone at the table. With minimal cleanup required thanks to its one-pot nature, you’ll have more time to savor each delightful bite.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 9 oz vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 4 cups vegetable stock
  • 1 medium rutabaga or turnip, chopped
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • ¼ cup soy sauce

Instructions

  1. In a large pot over high heat, warm the oil. Sear the vegan beef or portobello mushrooms until golden brown and set aside.
  2. Reduce heat to medium and add onions, carrots, and celery. Sauté until softened; then add garlic.
  3. Sprinkle in flour and stir for one minute to eliminate raw flour taste.
  4. Slowly pour in vegetable stock while stirring to prevent lumps.
  5. Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary. Stir well.
  6. Bring to a boil; then reduce heat and simmer uncovered for about 45–50 minutes until vegetables are tender.
  7. Return seared mushrooms or vegan beef to the pot just before serving.

Nutrition

Find it online: https://freshdishguide.com/vegan-irish-stew/