Steak with Green Sauce and Mashed Sweet Potatoes

If you’re looking for a comforting meal that feels special yet comes together quickly, then this recipe for Steak with Green Sauce and Mashed Sweet Potatoes is just what you need! This dish is a delightful combination of juicy steak paired with a bright, herbaceous sauce, all served over creamy mashed sweet potatoes. It’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

What makes this recipe truly special is how the vibrant green sauce elevates the steak, creating a delicious balance of flavors. Plus, the mashed sweet potatoes add that touch of warmth and comfort we all crave. Whether it’s a simple family dinner or a cozy gathering with friends, this dish will surely shine on your table.

Why You’ll Love This Recipe

  • Quick and easy: With just 15 minutes of prep time, this recipe fits perfectly into your busy schedule.
  • Family-friendly: The flavors are approachable and loved by both kids and adults alike!
  • Make-ahead options: You can prep the green sauce ahead of time to save even more time during cooking.
  • Flavor-packed: The zesty green sauce adds a fresh kick that perfectly complements the savory steak.
  • Comfort food at its best: Creamy mashed sweet potatoes provide that warm, cozy feeling we all love.
Steak

Ingredients You’ll Need

Making Steak with Green Sauce and Mashed Sweet Potatoes is simple because it requires wholesome ingredients you might already have in your kitchen! Here’s what you’ll need to whip up this delightful meal:

For the Steak

  • 2 ribeye or sirloin steaks (8 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder (optional, for extra flavor)

For the Green Sauce

  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano (or basil)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili flakes (optional, for heat)
  • Salt and pepper, to taste

For the Mashed Sweet Potatoes

  • 2 large sweet potatoes, peeled and cut into chunks
  • 1/4 cup unsalted butter (or olive oil for dairy-free)
  • 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
  • Salt and pepper, to taste
  • 1/4 teaspoon cinnamon (optional, for extra flavor)

Variations

This recipe is quite flexible! Feel free to play around with it based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Swap the protein: Try using chicken breasts or portobello mushrooms instead of steak for a different twist.
  • Change up the herbs: Use whatever fresh herbs you have available like dill or chives in place of parsley and cilantro.
  • Add some greens: Toss in some sautéed spinach or kale on top of your mashed sweet potatoes for added nutrition.
  • Spice it up: If you love heat, consider adding more chili flakes or even some diced jalapeños to your green sauce!

How to Make Steak with Green Sauce and Mashed Sweet Potatoes

Step 1: Prepare the Sweet Potatoes

Start by bringing a pot of salted water to boil. Add your peeled and chopped sweet potatoes to the pot. Boiling them until they are fork-tender not only cooks them thoroughly but also makes them easier to mash later. This step sets a nice foundation for that creamy texture we want in our mashed sweet potatoes.

Step 2: Cook the Steak

While your sweet potatoes are cooking, season both sides of your steaks with salt, pepper, and garlic powder if you’re using it. Heat olive oil in a skillet over medium-high heat. Cooking the steaks until they’re perfectly seared allows those delicious juices to lock in while developing a nice crust on the outside. Don’t forget to let them rest afterward—this keeps them juicy!

Step 3: Make the Green Sauce

In a food processor or blender, combine parsley, cilantro, oregano (or basil), lemon juice, extra virgin olive oil, apple cider vinegar, minced garlic, chili flakes (if using), and salt & pepper. Blending these fresh ingredients creates an aromatic sauce that brightens up your dish. Remember to taste it—adjusting seasoning as needed makes it uniquely yours!

Step 4: Mash the Sweet Potatoes

Once your sweet potatoes are done boiling, drain them well. In a mixing bowl, combine them with butter (or olive oil) and cream (or coconut milk). A bit of salt and pepper will enhance their natural sweetness. Mashing until smooth gives us that comforting texture we love so much!

Step 5: Assemble Your Dish

Now it’s time to plate! Start with a generous scoop of mashed sweet potatoes topped with your perfectly cooked steak. Drizzle that vibrant green sauce generously over everything. This final touch brings all those flavors together beautifully—your meal is ready to be enjoyed!

Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes

Cooking a fabulous steak dinner at home can be a breeze—just follow these helpful tips to elevate your dish to restaurant quality!

  • Choose the right cut: Selecting ribeye or sirloin steaks ensures tenderness and flavor. These cuts have just the right amount of marbling for a juicy bite.

  • Let the steak rest: After cooking, allow your steak to rest for about 5-10 minutes. This helps redistribute the juices, making each slice more flavorful and moist.

  • Use fresh herbs: Fresh herbs in your green sauce not only add vibrant flavor but also brighten the overall dish. Don’t skimp on the parsley, cilantro, and oregano!

  • Adjust seasoning to taste: Season your sweet potatoes and steak with salt and pepper generously. Tasting as you go ensures that every component of your dish is perfectly seasoned.

  • Experiment with spices: Feel free to add additional spices like smoked paprika or garlic powder to your mashed sweet potatoes for an extra layer of flavor.

How to Serve Steak with Green Sauce and Mashed Sweet Potatoes

Creating an inviting presentation is key to enhancing your dining experience. Serve this dish on warm plates and watch everyone dig in!

Garnishes

  • Chopped fresh herbs: A sprinkle of finely chopped parsley or cilantro on top adds a pop of color and freshness.
  • Lemon wedges: These can brighten up the flavors even more when squeezed over the steak just before eating.
  • Chili flakes: If you enjoy a bit of heat, a light dusting on top will not only look appealing but also enhance the flavor profile.

Side Dishes

  • Steamed broccoli: This nutrient-rich side is mild in flavor and adds a nice crunch that complements the creamy mashed sweet potatoes.
  • Roasted asparagus: Tossing asparagus in olive oil, salt, and pepper before roasting brings out its natural sweetness, creating a perfect pairing with your savory steak.
  • Mixed greens salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the richness of the steak and sweet potatoes.
  • Quinoa pilaf: This protein-packed side can be flavored with herbs or lemon zest for an aromatic accompaniment that rounds out your meal beautifully.

With these tips and serving suggestions, you’re all set to impress at your next dinner! Enjoy every bite of your Steak with Green Sauce and Mashed Sweet Potatoes!

Steak

Make Ahead and Storage

This Steak with Green Sauce and Mashed Sweet Potatoes recipe is perfect for meal prep! You can prepare components ahead of time, making it easy to enjoy a hearty dinner on busy nights.

Storing Leftovers

  • Store leftover steak in an airtight container in the refrigerator for up to 3 days.
  • Keep the green sauce in a separate container; it will stay fresh for about a week.
  • Store mashed sweet potatoes in a sealed container, and they will last for up to 4 days.

Freezing

  • To freeze steak, wrap it tightly in plastic wrap and then foil; it can be frozen for up to 3 months.
  • The green sauce can also be frozen in ice cube trays or small containers.
  • Mashed sweet potatoes freeze well too; place them in freezer-safe bags or containers.

Reheating

  • Reheat steak gently on the stovetop or grill over low heat to avoid drying it out.
  • Warm the green sauce in a small saucepan over low heat until heated through.
  • For mashed sweet potatoes, reheat in the microwave or on the stovetop, adding a splash of milk or cream to loosen if needed.

FAQs

If you’re curious about some details regarding this recipe, you’re in the right place!

Can I use different cuts of steak for Steak with Green Sauce and Mashed Sweet Potatoes?

Absolutely! While ribeye or sirloin is recommended, feel free to use your favorite cut of beef. Just ensure it’s cooked to your desired doneness.

What is the best way to serve Steak with Green Sauce and Mashed Sweet Potatoes?

Serve the steak topped with generous spoonfuls of green sauce alongside creamy mashed sweet potatoes. This colorful presentation makes for an inviting meal!

Can I make the green sauce ahead of time?

Yes! The green sauce can be made a day in advance. Just store it in an airtight container in the fridge until you’re ready to use it.

How can I make this dish dairy-free?

To make this recipe dairy-free, simply substitute unsalted butter with olive oil and use coconut milk instead of heavy cream or regular milk.

Final Thoughts

Steak with Green Sauce and Mashed Sweet Potatoes is not just a meal; it’s a comforting experience that brings warmth to your dinner table. I hope you find joy in preparing this dish as much as I do! With its vibrant flavors and creamy textures, it’s sure to become a favorite among family and friends. Enjoy every delicious bite!

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Steak with Green Sauce and Mashed Sweet Potatoes

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Steak with Green Sauce and Mashed Sweet Potatoes is a delightful and comforting dish that combines juicy steak with a vibrant, herbaceous sauce, all served over creamy mashed sweet potatoes. This easy-to-make meal is perfect for busy weeknights or special gatherings, providing a satisfying balance of flavors that will impress your family and friends alike. With just 15 minutes of prep time and the ability to make components ahead, this recipe ensures you can serve a hearty meal without spending hours in the kitchen.

  • Author: Liberty
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Boiling, Pan-frying
  • Cuisine: American

Ingredients

Scale
  • 2 ribeye or sirloin steaks (8 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder (optional, for extra flavor)
  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano (or basil)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili flakes (optional, for heat)
  • Salt and pepper, to taste
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1/4 cup unsalted butter (or olive oil for dairy-free)
  • 1/2 cup heavy cream or coconut milk (for a dairy-free option)
  • Salt and pepper, to taste
  • 1/4 teaspoon cinnamon (optional, for extra flavor)

Instructions

  1. Boil peeled and chopped sweet potatoes in salted water until fork-tender (about 15 minutes). Drain and mash with butter (or olive oil) and cream (or coconut milk).
  2. Season both sides of the steaks with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium-high heat and cook steaks for about 4-5 minutes per side for medium doneness. Let rest.
  3. In a blender, combine fresh herbs, lemon juice, olive oil, apple cider vinegar, minced garlic, chili flakes, salt, and pepper to create the green sauce.
  4. Plate mashed sweet potatoes topped with steak slices and drizzle with the green sauce.

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 560
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 32g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 34g
  • Cholesterol: 90mg

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