Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re seeking a quick, comforting meal that feels like a warm hug, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan wonder combines juicy chicken sausage, caramelized sweet potatoes, and tender broccoli, all drizzled with a delightful honey garlic sauce. With just 10 minutes of prep, you can enjoy a delicious family-friendly dish that’s perfect for busy weeknights or casual gatherings. Plus, cleanup is a breeze! Say goodbye to complicated recipes and hello to healthy comfort food that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the sausage slices, sweet potatoes, and broccoli on a large sheet pan.
- In a small saucepan over medium heat, melt the butter and sauté the minced garlic until fragrant.
- Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the arranged ingredients and toss gently to coat.
- Roast in the oven for 25-30 minutes, stirring halfway through until everything is cooked through.
- Garnish with parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg