Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls are the perfect blend of vibrant vegetables, hearty grains, and creamy avocado, making them a delicious and nutritious meal option for any occasion. Whether you’re preparing a quick weeknight dinner or a meal prep masterpiece, these customizable bowls are satisfying yet light, ensuring everyone at the table will leave with smiles. With just 30 minutes of preparation and cooking time, you can create a colorful dish packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Chop mixed vegetables into uniform pieces and place them in a bowl.
- Toss vegetables with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes, tossing halfway through.
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, rinse and sauté until warm.
- Assemble the bowls by layering quinoa or rice at the bottom, topped with roasted veggies and chickpeas.
- Add avocado slices on top and garnish with fresh herbs and tahini if desired.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 6g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg