Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie! This creamy, nutritious drink combines pumpkin purée, frozen banana, and warm spices to create a refreshing treat that’s perfect for busy mornings or as a sweet afternoon pick-me-up. Packed with vitamins and fiber, it’s a fun way to sneak in some nutrition for both kids and adults. Plus, it takes just 5 minutes to prepare! Blend up this seasonal favorite and enjoy the vibrant taste of autumn in every sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or alternative sweetener)
Instructions
- Gather all ingredients.
- Add pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla into a blender. Blend until smooth.
- Taste and adjust sweetness by adding brown sugar or your preferred sweetener; blend again to combine.
- Pour into a glass and enjoy cold!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 14g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://freshdishguide.com/pumpkin-smoothie/