Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delicious and healthy twist on traditional burgers, perfect for those seeking a low-carb option. With the hearty crunch of cabbage as the bun and savory ground beef or turkey for the filling, these burgers deliver a satisfying meal without the guilt. Whether you’re enjoying them at a family gathering or a cozy weeknight dinner, they’re sure to impress with their rich flavors and delightful textures. In just under an hour, you can whip up these nutritious burgers that not only taste great but are also customizable to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- 1 egg (optional, for binding)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil. Arrange on the baking sheet.
- In a bowl, mix ground beef, onion, garlic, salt, pepper, smoked paprika, and egg until well combined.
- Form patties by pressing meat mixture onto each cabbage slice.
- Bake for about 25 minutes; sprinkle cheese on top and broil for an additional 3-5 minutes until melted.
- Serve warm with your favorite garnishes.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://freshdishguide.com/oven-baked-cabbage-burgers/