Oven-Baked Cabbage Burgers

If you’re looking for a delicious twist on traditional burgers, then you’re in for a treat with these Oven-Baked Cabbage Burgers! This recipe has quickly become a favorite in my household, not just for its unique flavor but also for how easy it is to whip up. With the hearty crunch of cabbage and the savory goodness of ground beef, these burgers are perfect for busy weeknights or family gatherings. Plus, they’re a healthy alternative that everyone will love!

Oven-Baked Cabbage Burgers offer a fantastic way to enjoy your meal while keeping it light and nutritious. Whether you’re serving them at a backyard barbecue or just enjoying a cozy dinner at home, these burgers are sure to impress.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy all the flavor without the carbs! These burgers use cabbage instead of bread, making them a great option for low-carb diets.
• Quick and Easy: Just 15 minutes of prep time means you can have dinner on the table in no time!
• Family-Friendly: Kids love the fun shape and taste of these burgers. They’re sure to become a hit with your whole family.
• Customizable: You can easily switch up ingredients based on what you have on hand or your personal preferences.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make these tasty Oven-Baked Cabbage Burgers. You probably already have many of these items in your kitchen!

For the Burgers

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

Variations

One of the best things about this recipe is how flexible it is! Feel free to get creative with your ingredients.

• Swap the protein: Use ground turkey or chicken if you prefer a lighter meat option.
• Add veggies: Mix in some chopped bell peppers or spinach into the beef mixture for extra nutrients.
• Cheese choices: Experiment with different types of cheese like feta or pepper jack for a unique twist.
• Spice it up: Add diced jalapeños or a sprinkle of cayenne pepper to the meat mixture for some heat.

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat Your Oven

Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. Preheating ensures that your burgers cook evenly and come out perfectly crispy.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds, about ½-inch thick. Brush both sides with olive oil and place them on the baking sheet. This step not only adds flavor but also helps achieve that lovely roasted texture.

Step 3: Make the Burger Mixture

In a bowl, mix together ground beef, finely chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and an egg if you’re using it. Mixing well ensures that every bite is packed with flavor.

Step 4: Assemble the Burgers

Take a handful of the meat mixture and press it onto each cabbage slice to form patties. This method keeps everything together while allowing the delicious flavors to meld during cooking.

Step 5: Bake

Place your assembled burgers in the oven and bake for about 25 minutes. After that time, take them out and sprinkle cheese on top of each burger.

Step 6: Broil

Broil your burgers for an additional 3-5 minutes until the cheese is melted and slightly golden. This step brings out that irresistible gooeyness we all love!

Step 7: Serve & Enjoy

Garnish with fresh parsley if you like or serve alongside sour cream, mustard, or your favorite dipping sauce! Dig in and enjoy every flavorful bite of your Oven-Baked Cabbage Burgers!

Pro Tips for Making Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers is a delightful experience, and with a few tips, you can take your dish to the next level!

• Choose the right cabbage: Opt for a small head of cabbage that feels firm to the touch. This ensures that your slices hold up well and provide a sturdy base for your burgers.
• Season generously: Don’t shy away from seasoning your meat mixture. The flavor of your burgers comes from this blend, so be sure to mix in spices thoroughly for the best taste.
• Use parchment paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze, allowing you to enjoy your meal without the hassle.
• Experiment with toppings: Feel free to get creative with toppings! Adding avocado or fresh tomatoes can enhance the flavor and add a refreshing touch.
• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. They make for a quick and satisfying meal later in the week!

How to Serve Oven-Baked Cabbage Burgers

Presenting your Oven-Baked Cabbage Burgers can be just as fun as making them! With some thoughtful garnishes and complementary side dishes, you can create a beautiful and delicious meal.

Garnishes

• Fresh parsley: A sprinkle of finely chopped parsley adds a pop of color and freshness to your burgers.
• Diced tomatoes: Fresh diced tomatoes bring juiciness and brightness to each bite, enhancing the overall flavor profile.
• Sour cream or yogurt: A dollop of sour cream or yogurt on top offers creaminess that balances out the savory flavors of the burger.

Side Dishes

• Roasted vegetables: A medley of roasted carrots, bell peppers, and zucchini tossed in olive oil makes for a nutritious addition that complements the burger’s flavors beautifully.
• Cauliflower rice: This low-carb alternative adds texture and can be flavored with herbs or spices for an extra kick!
• Green salad: A simple green salad with mixed greens, cucumbers, and a light vinaigrette provides a refreshing crunch that pairs perfectly with the rich flavors of cabbage burgers.
• Sweet potato fries: Crispy sweet potato fries are not only delicious but also add natural sweetness, making them an ideal side dish to balance the savory burgers.

Enjoy crafting this wonderful meal! Each bite will remind you that healthy eating doesn’t have to compromise on flavor. Happy cooking!

Make Ahead and Storage

Oven-Baked Cabbage Burgers are perfect for meal prep! They store well and can easily be made ahead of time, making weeknight dinners a breeze.

Storing Leftovers

• Allow the burgers to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• They will keep for up to 3 days.

Freezing

• Wrap each burger individually in plastic wrap or aluminum foil.
• Place wrapped burgers in a freezer-safe bag or container.
• They can be frozen for up to 2 months for best quality.

Reheating

• Thaw the burgers overnight in the refrigerator if frozen.
• Preheat your oven to 350°F (175°C).
• Place the burgers on a baking sheet and heat for about 15-20 minutes until warmed through.

FAQs

Here are some common questions about Oven-Baked Cabbage Burgers!

Can I make Oven-Baked Cabbage Burgers vegetarian?

Absolutely! You can substitute the ground beef or turkey with a plant-based alternative, such as lentils or black beans, mixed with your favorite spices.

How do I know when my Oven-Baked Cabbage Burgers are done?

Your burgers are ready when they reach an internal temperature of 160°F (71°C) for beef or turkey. The cheese should be melted and slightly golden.

What toppings pair well with Oven-Baked Cabbage Burgers?

You can top them with fresh herbs, avocado slices, or even a dollop of your favorite dairy-free yogurt. They’re versatile and can be dressed up however you like!

Final Thoughts

I hope you find joy in making these Oven-Baked Cabbage Burgers! They’re not only tasty but also a healthy twist on traditional burgers that you can feel good about. Enjoy experimenting with different toppings and flavors. I can’t wait to hear how yours turn out!