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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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If you’re on the hunt for a vibrant and nutritious meal that’s both quick to prepare and packed with flavor, this Miso Bowl (High-Protein) is the perfect choice! This dish harmonizes fresh veggies, protein-rich ingredients, and a savory miso dressing into a delightful bowl that’s ideal for busy weeknights or family gatherings. With its colorful presentation and satisfying crunch, it’s a hit among all ages. Enjoy it warm or chilled, and feel energized knowing you’re indulging in a wholesome meal that supports your healthy lifestyle.

Ingredients

Scale
  • 4 cups kale (chopped)
  • 4 cups red cabbage (chopped)
  • 10 ounces shelled edamame
  • 8 ounces soba noodles (or quinoa)
  • 1 tablespoon white miso
  • 1 tablespoon tamari
  • 3 tablespoons rice vinegar
  • Minced garlic and ginger
  • Maple syrup
  • Drizzle of olive oil or lemon juice
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 3 scallions (thinly sliced)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped – optional)

Instructions

  1. Cook soba noodles according to package instructions. While cooking, chop kale and red cabbage.
  2. In a small bowl, whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup to create the dressing.
  3. In a large bowl, combine chopped kale, cabbage, edamame, scallions, cilantro, sesame seeds, and peanuts. Drizzle with olive oil or lemon juice and toss gently.
  4. Once noodles are cooked and cooled, add them to the salad mixture along with the dressing. Toss until well-coated.
  5. Serve immediately or chill for 30 minutes before serving.

Nutrition

Find it online: https://freshdishguide.com/miso-bowl-high-protein/