Mediterranean Steak Bowl with Tzatziki
If you’re craving a meal that blends comfort with refreshing flavors, the Mediterranean Steak Bowl with Tzatziki is your answer. This vibrant dish features marinated sirloin steak cooked to perfection, paired with creamy tzatziki sauce and a medley of fresh vegetables. It’s versatile enough for any occasion—whether it’s a busy weeknight dinner or a family feast. The best part? You can easily customize it to suit your taste preferences, making it a hit for everyone at the table. Packed with wholesome ingredients, this bowl offers a delicious balance of texture and flavor that will leave you satisfied.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound sirloin steak
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup plain Greek yogurt (or coconut yogurt)
- 2 cups cooked brown rice or quinoa
- Fresh veggies: cherry tomatoes, cucumber, red onion
- Tzatziki sauce ingredients: grated cucumber, dill, lemon juice
Instructions
- Marinate the sirloin steak with olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
- Cook the marinated steak on medium-high heat for about 4–5 minutes per side for medium-rare; let it rest before slicing.
- Prepare the tzatziki by mixing Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper; chill until serving.
- Assemble your bowls by dividing grains as the base and topping with sliced steak and fresh veggies; drizzle with tzatziki.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 90mg