Mediterranean Chicken Bowls
If you’re craving a vibrant and nourishing meal, Mediterranean Chicken Bowls are the perfect choice! These bowls combine juicy marinated chicken with fresh veggies and creamy tzatziki, creating a delightful explosion of flavors in every bite. Not only are they quick to prepare, making them ideal for busy weeknights, but they’re also perfect for meal prep and family gatherings. With customizable ingredients, you can tweak this recipe to suit your taste. Dive into a bowl that’s as nutritious as it is delicious!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- Marinate Chicken: Whisk olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Coat chicken breasts and marinate for at least 30 minutes.
- Cook Chicken: Heat a skillet over medium heat. Cook marinated chicken for about 5–6 minutes on each side until golden brown and cooked through. Let rest before slicing.
- Assemble Bowls: Divide rice or quinoa among bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
- Add Sauce & Garnish: Drizzle with tzatziki sauce and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://freshdishguide.com/mediterranean-chicken-bowls/