Italian Vegetable Soup with Spicy Sausage
Italian Vegetable Soup with Spicy Sausage is a heartwarming dish that brings comfort and joy to your dining table. This easy-to-make soup is loaded with vibrant vegetables and savory flavors, creating a nourishing meal that’s perfect for any occasion—from busy weeknights to cozy family gatherings. The addition of spicy Italian sausage elevates the taste, while a medley of fresh produce ensures that every spoonful is packed with nutrients. Customize this recipe by adding your favorite veggies or adjusting the spice level to suit your family’s preferences. Enjoy the delightful aromas as it simmers on the stove, and serve it hot with crusty bread for an unforgettable experience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage (or turkey sausage)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Whole tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Fresh parsley
- Lemon juice
Instructions
- Cook gnocchi according to package instructions if using.
- In a large pot, heat olive oil over medium-high heat. Add crumbled sausage and brown it.
- Stir in leeks, fennel, parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning until veggies are tender.
- Add garlic and stir until fragrant. Mix in chopped tomatoes and navy beans, then pour in chicken stock/broth.
- Cover and simmer for 20 minutes until flavors meld; stir in kale, parsley, and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 35mg