Irish Pea Salad

If you’re looking for a fresh, vibrant dish that brings a taste of Ireland straight to your table, then you’ll adore this Irish Pea Salad! This creamy salad combines sweet peas with crunchy veggies and a tangy dressing that perfectly balances flavors. It’s one of those recipes I find myself making for any occasion—whether it’s a busy weeknight dinner or a big family gathering. Everyone loves it, and it always disappears quickly!

What I love most about this recipe is how easy it is to whip up. With simple ingredients and minimal prep time, you can have a delicious side dish ready in no time! Plus, it’s perfect for meal prepping; just make it ahead of time and let the flavors meld in the fridge. Trust me, your friends and family will be asking for seconds!

Why You’ll Love This Recipe

  • Quick to prepare: This Irish Pea Salad can be made in just 15 minutes—perfect for those busy days!
  • Family-friendly: With its creamy texture and mild flavors, it’s a hit with kids and adults alike.
  • Make-ahead goodness: Prepare it a day in advance; the flavors only get better as they sit.
  • Versatile side dish: Perfect for picnics, barbecues, or as a light lunch option.
  • Nutritious ingredients: Packed with veggies and protein from cheese, this salad is as healthy as it is tasty.
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Ingredients You’ll Need

This Irish Pea Salad calls for simple, wholesome ingredients that you likely already have on hand. It’s all about fresh flavors and creamy goodness!

For the Salad

  • 4 cups frozen peas, thawed
  • 1 cup diced cheddar cheese
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1/4 cup finely chopped red onion

For the Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • Salt and black pepper to taste

Variations

One of the best things about this Irish Pea Salad is its flexibility! You can easily switch up ingredients based on what you have or what you prefer.

  • Add some crunch: Toss in some sunflower seeds or chopped nuts for an extra crunch.
  • Mix up the cheese: Try using crumbled feta or mozzarella instead of cheddar for a different flavor.
  • Incorporate herbs: Fresh dill or parsley can brighten up the salad and add more depth.
  • Make it lighter: Substitute Greek yogurt for sour cream to reduce calories while keeping that creamy texture.

How to Make Irish Pea Salad

Step 1: Combine the Veggies

In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. This step is crucial because mixing these colorful veggies creates not only beautiful layers but also varied textures in your salad.

Step 2: Whisk Together the Dressing

In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined. The dressing brings everything together; it’s where all those delicious flavors start to shine!

Step 3: Dress It Up

Pour the dressing over the pea and vegetable mixture. Gently toss to coat all ingredients evenly. This step ensures every bite is filled with that creamy goodness we love!

Step 4: Let It Chill

Refrigerate for at least an hour before serving to allow the flavors to meld together. Chilling makes such a difference—trust me; your patience will be rewarded with incredible flavor!

Step 5: Serve and Enjoy

Give the salad a gentle stir before serving. Now you’re ready to enjoy this delightful Irish Pea Salad with family and friends! Each bite will remind you why this recipe has become one of my favorites.

Pro Tips for Making Irish Pea Salad

Creating the perfect Irish Pea Salad is all about enhancing the flavors and textures. Here are some tips to elevate your dish!

  • Use fresh veggies: Opting for fresh ingredients like crunchy celery and bell peppers will add a delightful crunch and vibrant color to your salad.

  • Chill before serving: Allowing the salad to rest in the refrigerator not only melds the flavors but also enhances the overall creaminess, making each bite more enjoyable.

  • Experiment with cheeses: While cheddar cheese is traditional, feel free to try other varieties like gouda or a sharp white cheddar for a different flavor profile.

  • Adjust seasoning: Taste your dressing before mixing it into the salad; adjusting salt and pepper levels can make all the difference in bringing out those vibrant flavors.

  • Add herbs for freshness: Incorporating fresh herbs like parsley or chives can provide an aromatic element that complements the creamy dressing beautifully.

How to Serve Irish Pea Salad

Presenting your Irish Pea Salad can turn a simple dish into a standout feature at any gathering. Here are some ideas to make it visually appealing!

Garnishes

  • Chopped chives: These add a pop of color and a mild onion flavor that enhances the overall taste of the salad.
  • Paprika sprinkle: A light dusting of paprika not only adds visual appeal but also offers a subtle smokiness to complement the creamy dressing.

Side Dishes

  • Quinoa Pilaf: This nutritious side, made with fluffy quinoa and seasonal vegetables, pairs well with the creaminess of the pea salad while adding extra texture.
  • Roasted Vegetable Medley: A mix of seasonal roasted vegetables provides warmth and earthiness that balances nicely with the bright flavors of the salad.
  • Herbed Couscous: Fluffy couscous mixed with fresh herbs brings a lightness to your meal, making it a wonderful companion to this hearty salad.
  • Grilled Corn on the Cob: Sweet, smoky grilled corn adds a fun element to your meal while complementing the sweet notes in your Irish Pea Salad.

Enjoy crafting your delicious Irish Pea Salad! It’s not just food; it’s an experience filled with fresh flavors and joyful gatherings.

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Make Ahead and Storage

This Irish Pea Salad is perfect for meal prep! It not only saves you time but also allows the flavors to develop beautifully, making it even more delicious when enjoyed later.

Storing Leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • The salad can last up to 3 days, though the texture of the vegetables may soften over time.
  • Always give it a gentle stir before serving again to refresh its appearance.

Freezing

  • It’s best not to freeze this salad as the creamy dressing may separate and affect the texture.
  • If you want to prepare some ingredients ahead of time, you can freeze the peas separately and mix them in fresh later.

Reheating

  • There is no need to reheat this salad, as it is best served cold.
  • If you’ve stored it in the fridge, simply take it out and enjoy it chilled!

FAQs

Here are some common questions about making Irish Pea Salad:

Can I customize my Irish Pea Salad?

Absolutely! Feel free to add your favorite veggies like diced carrots or chopped cucumbers for extra crunch.

How long does Irish Pea Salad last?

When stored properly in the fridge, your Irish Pea Salad will stay fresh for up to 3 days. Just be sure to keep it in an airtight container!

Is there a substitute for mayonnaise in Irish Pea Salad?

Yes! You could use Greek yogurt or a plant-based mayo alternative if you prefer a lighter version of the dressing.

Can I use fresh peas instead of frozen for Irish Pea Salad?

While frozen peas work wonderfully for this recipe, fresh peas can also be used. Just blanch them briefly before adding them to ensure they’re tender yet crisp.

Final Thoughts

I hope you enjoy making this delightful Irish Pea Salad as much as I do! Its creamy texture and vibrant flavors make it a special addition to any meal. Whether you serve it at gatherings or enjoy it as part of your weekly meal prep, it’s bound to become a favorite. Happy cooking, and don’t hesitate to share your experiences or variations with me!

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Irish Pea Salad

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If you’re craving a refreshing, vibrant dish that captures the essence of Irish cuisine, this Irish Pea Salad is your answer! This creamy delight features sweet peas paired with crunchy vegetables and a tangy dressing, creating a perfect balance of flavors. Ideal for any occasion, whether it’s a quick weeknight meal or a festive family gathering, this salad is sure to impress. With minimal prep time and easy-to-find ingredients, you can whip up this dish in just 15 minutes. Plus, it’s an excellent make-ahead option—allow the flavors to meld overnight for an even tastier experience. Get ready for compliments and requests for seconds!

  • Author: Liberty
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Approximately 8 servings 1x
  • Category: Side Dish
  • Method: Raw
  • Cuisine: Irish

Ingredients

Scale
  • 4 cups frozen peas, thawed
  • 1 cup diced cheddar cheese
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine thawed peas, cheddar cheese, celery, red bell pepper, and red onion.
  2. In a separate small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.
  3. Pour the dressing over the pea mixture and gently toss to coat all ingredients evenly.
  4. Refrigerate for at least one hour to allow flavors to meld.
  5. Serve chilled and enjoy!

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 20mg

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