Hawaiian Chicken Sheet Pan Dinner
Looking for a vibrant and flavorful meal that will brighten your weeknights? Try this Hawaiian Chicken Sheet Pan Dinner, where tender chicken meets the sweetness of pineapple, all roasted on one convenient pan! This dish is not only quick to prepare but also makes cleanup a breeze, allowing you to enjoy more quality time with family. With its colorful presentation and delightful taste, each bite feels like a mini-vacation in Hawaii. Perfect for busy evenings or casual gatherings, this tropical-inspired meal is sure to become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine chicken with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper. Marinate for 10-15 minutes.
- Spread diced peppers, onion wedges, and drained pineapple on a large sheet pan.
- Place marinated chicken on top and pour any leftover marinade over it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Let rest before serving garnished with fresh cilantro.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 355
- Sugar: 10g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://freshdishguide.com/hawaiian-chicken-sheet-pan-dinner/