Ground Beef and Brussels Sprouts
Looking for a quick and delicious dinner option that the whole family will enjoy? This Ground Beef and Brussels Sprouts recipe is your answer! In just 30 minutes, you can whip up a flavorful dish that combines savory ground beef with tender Brussels sprouts, all coated in a delightful sweet chili sauce. It’s a meal that’s not only satisfying but also nutritious, packed with protein and veggies. Plus, it’s versatile enough to adapt to your taste preferences or what you have on hand. Perfect for busy weeknights or spontaneous gatherings, this one-pan wonder makes cleanup easy so you can spend more time relaxing after dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
Instructions
- In a large skillet, brown the ground beef, seasoning it with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha.
- Remove the beef from the skillet and set aside. In the same skillet, add avocado oil and sauté the shredded Brussels sprouts until caramelized.
- Return the cooked beef to the skillet with Brussels sprouts, pour in sweet chili sauce and lime juice, stirring to combine.
- Serve immediately over rice or grain of choice.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://freshdishguide.com/ground-beef-and-brussels-sprouts/