Garlic Cauliflower Mushroom Skillet
If you’re seeking a quick, nutritious meal that delivers on flavor, the Garlic Cauliflower Mushroom Skillet is a perfect choice. This delightful dish combines tender cauliflower and earthy mushrooms, all enveloped in a rich garlic-infused butter sauce. Ready in just 25 minutes, it’s ideal for busy weeknights or family gatherings. The low-carb nature of this recipe makes it an excellent option for those mindful of their dietary choices without sacrificing taste. With its vibrant aromas and customizable ingredients, this dish is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for about 5-6 minutes until golden brown.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
- Drizzle with fresh lemon juice before serving and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 20mg