Name: Fish Puttanesca
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 tablespoons unsalted butter; 6 cloves garlic, chopped; 3 anchovy fillets; ⅓ cup dry white grape juice; 1 (28-ounce) can crushed tomatoes; ½ teaspoon dried oregano; ½ teaspoon dried thyme; ½ cup olives, halved and pitted; 2 tablespoons capers; 1½ pounds white fish (such as cod or tilapia); Sea salt to taste

Fish Puttanesca

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Experience a quick and flavorful Fish Puttanesca that’s ready in just 30 minutes. Impress your guests tonight with this easy-to-make seafood delight!

Author: Liberty
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

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4 tablespoons unsalted butter
6 cloves garlic, chopped
3 anchovy fillets
⅓ cup dry white grape juice
1 (28-ounce) can crushed tomatoes
½ teaspoon dried oregano
½ teaspoon dried thyme
½ cup olives, halved and pitted
2 tablespoons capers
1½ pounds white fish (such as cod or tilapia)
Sea salt to taste

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Instructions

Preheat your oven to 400°F.
In a large ovenproof skillet, melt the butter over medium heat. Add garlic and anchovy fillets; cook until fragrant.
Stir in dry white grape juice; reduce for about four minutes.
Add crushed tomatoes, oregano, and thyme; simmer for ten minutes.
Mix in olives and capers evenly throughout the sauce.
Season fish with sea salt and place gently into the skillet with the sauce. Bake for 8–10 minutes until fish flakes easily with a fork.
Serve garnished with fresh herbs if desired.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 800mg
Fat: 15g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 80mg

Find it online: https://freshdishguide.com/fish-puttanesca/