Cozy Autumn Wild Rice Soup
Warm up with a delightful bowl of Cozy Autumn Wild Rice Soup, perfect for chilly days! This nourishing soup is brimming with earthy wild rice, vibrant veggies, and creamy coconut milk. Featuring seasonal ingredients like sweet potatoes and kale, it’s a wholesome meal that brings comfort and warmth. Easy to prepare, this versatile recipe allows for endless variations, making it a family favorite for busy weeknights or cozy gatherings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms
- 4 cloves garlic
- 2 medium carrots
- 2 ribs celery
- 1 large sweet potato
- 1 small white onion
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls of kale
Instructions
- In a large pot over medium heat, add olive oil and sauté diced onion, carrots, celery, and minced garlic for about 5 minutes until soft.
- Stir in sweet potato, mushrooms, bay leaf, and Old Bay seasoning; cook for an additional 5 minutes.
- Add vegetable stock and uncooked wild rice; bring to a gentle boil. Reduce heat to low, cover, and simmer for about 30 minutes until rice is tender.
- Stir in coconut milk and chopped kale; cook for another 5 minutes until kale wilts.
- Season with salt and pepper to taste; serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://freshdishguide.com/cozy-autumn-wild-rice-soup/