Cowboy Caviar
Cowboy Caviar is a vibrant, nutritious dip that brings together a delightful mix of beans and fresh vegetables, making it an ideal choice for any gathering. This colorful dish not only pleases the eyes but also satisfies the taste buds with its zesty dressing and crunchy texture. Perfect for game days, summer barbecues, or cozy nights in, Cowboy Caviar is versatile enough to serve with tortilla chips, as a taco topping, or even on salads. With its quick preparation time and healthy ingredients, this colorful bean salsa is sure to be a crowd-pleaser that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 15.5 oz black beans, drained and rinsed
- 15.5 oz black-eyed peas, drained and rinsed
- 15 oz sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- â…“ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Prepare the black beans, black-eyed peas, and corn by draining and rinsing them thoroughly.
- In a large bowl, combine the beans, corn, cilantro, red bell pepper, orange bell pepper, and red onion.
- In a separate bowl, whisk together chili powder, kosher salt, sugar, olive oil, vinegar, lime juice, and garlic powder until well combined.
- Pour the dressing over the bean mixture and stir gently to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 6g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://freshdishguide.com/cowboy-caviar/