Cottage Cheese Pasta Sauce
Cottage Cheese Pasta Sauce is a creamy, protein-rich delight that transforms a simple meal into a nutritious feast. Ready in just 10 minutes, this versatile sauce pairs perfectly with your favorite pasta or veggie noodles, making it a fantastic option for busy weeknights. Whether you’re serving it to family or friends, this savory sauce will impress with its rich flavor and smooth texture. Plus, it’s easy to customize with your favorite vegetables or spices, ensuring every bite is just right. Enjoy it as a satisfying dinner or meal prep it for quick lunches throughout the week!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Blending/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- In a blender, combine cottage cheese, almond milk, optional Parmesan, Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended mixture into the pan with the sautéed garlic. Stir well and cook over low heat for 3-5 minutes until warmed through.
- Adjust seasoning to taste before tossing with high-protein pasta of your choice.
- Serve immediately while warm and creamy.
Nutrition
- Serving Size: 1/4 cup sauce (approx. 60g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://freshdishguide.com/cottage-cheese-pasta-sauce/