Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant, nutrient-packed dish that brings together the wholesome goodness of quinoa, creamy white beans, and fresh vegetables. This refreshing salad is perfect for any occasion, whether you’re enjoying it as a light lunch or serving it alongside grilled meats at a summer barbecue. With its zesty cilantro lime dressing, every bite bursts with flavor and freshness. Not only is it quick to prepare—taking just 25 minutes—but it’s also highly customizable, allowing you to add your favorite veggies or adjust the seasonings to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Rinse and cook quinoa according to package instructions. Allow it to cool completely.
- While quinoa cools, blend together fresh cilantro, scallion, garlic, plant-based yogurt (or olive oil), lime juice and zest, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa with white beans, diced red onion, and chopped cucumber.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://freshdishguide.com/cilantro-lime-quinoa-salad/