Chicken Tzatziki Bowls
Indulge in a nourishing and flavorful meal with these Chicken Tzatziki Bowls. Perfect for busy weeknights or meal prep, this dish features juicy marinated chicken paired with creamy tzatziki sauce and vibrant fresh veggies. Each bowl is customizable, allowing friends and family to build their own delicious creations. With a delightful blend of textures and flavors, these bowls are not only satisfying but also a feast for the eyes. Enjoy every bite as you discover why this recipe is a favorite for gatherings and everyday dinners alike!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1/2 cucumber, grated
- Fresh veggies (cherry tomatoes, cucumbers, red onion)
- Cooked rice, quinoa, or cauliflower rice
Instructions
- Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper. Add the chicken and coat well; refrigerate for at least 15 minutes.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side until golden brown (internal temperature should reach 165°F). Let it rest before slicing.
- Prepare the tzatziki sauce: Combine Greek yogurt, grated cucumber (squeezed), olive oil, lemon juice, minced garlic, fresh dill, salt, and pepper in a bowl.
- Assemble your bowls: Start with a base of rice or quinoa; layer sliced chicken and fresh veggies on top; drizzle with tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 105mg
Find it online: https://freshdishguide.com/chicken-tzatziki-bowls/