Cauliflower Shawarma Bowls
If you’re craving a vibrant and nutritious meal, look no further than these Cauliflower Shawarma Bowls! This delightful dish features roasted cauliflower and crispy chickpeas, all seasoned with zesty spices that create an explosion of flavor. The heartiness of the cauliflower and the crunch of the chickpeas make it satisfying enough for any dinner table or lunch prep. Topped with a creamy Green Tahini Sauce, these bowls are not only delicious but also visually stunning. Perfect for families or meal prep enthusiasts, you’ll find that this recipe is versatile and easily customizable to fit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 3 Tbsp extra-virgin olive oil
- 2 tsp paprika
- 1 tsp ground cumin
- 1/2 cup tahini
- Fresh cilantro leaves
- Fresh parsley leaves
- 2 Tbsp fresh lemon juice
- 1/2 tsp minced fresh garlic
- 1/4 tsp ground cumin
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- Cooked basmati rice (or grain of choice)
Instructions
- Preheat oven to 425°F. Toss cauliflower florets and chickpeas with olive oil, paprika, cumin, salt, and pepper on separate baking sheets.
- Roast for 15 minutes until golden brown; toss halfway through.
- Meanwhile, blend cilantro, parsley, tahini, lemon juice, garlic, cumin, salt, pepper, and water until smooth for the Green Tahini Sauce.
- Assemble bowls with cooked rice as a base; top with roasted cauliflower and chickpeas. Drizzle with sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://freshdishguide.com/cauliflower-shawarma-bowls/