Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a comforting bowl of warmth, this Anti Inflammatory Turmeric Chicken Soup is just what you need! It’s one of my all-time favorite recipes, perfect for those busy weeknights or when you want to gather the family around the table. This soup combines tender chicken with vibrant vegetables and the golden goodness of turmeric, creating a dish that not only nourishes your body but also delights your taste buds.

What makes this soup special is its simplicity and wholesome ingredients. Each spoonful offers a cozy hug on a chilly day, making it an ideal choice for family dinners or meal prep. Plus, it’s dairy-free and gluten-free, ensuring almost everyone can enjoy it!

Why You’ll Love This Recipe

• Easy One-Pot Meal: Everything cooks in one pot, making cleanup a breeze!
• Packed with Flavor: Turmeric and spices create a rich and aromatic broth that warms you from the inside out.
• Veggie-Loaded Goodness: With leeks, carrots, celery, and peas, you’re getting a hearty dose of nutrients in every bowl.
• Perfect for Meal Prep: Make a big batch ahead of time and enjoy delicious leftovers throughout the week.
• Family-Friendly Appeal: Kids love the flavors! It’s an easy way to introduce them to new ingredients.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients! This soup comes together beautifully with fresh veggies and flavorful spices that are easy to find. Here’s what you’ll need:

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

The Broth and Chicken

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

Optional Additions

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Here are some ideas to make it your own:

• Swap the protein: Feel free to use chicken breasts instead of thighs if that’s what you have on hand.
• Go vegetarian: Replace chicken with chickpeas or tofu for a hearty vegetarian option.
• Add more greens: Toss in some spinach or kale during the last few minutes of cooking for extra nutrition.
• Spice it up: If you like heat, add a pinch of cayenne pepper for an extra kick!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Veggies

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and salt. Sauté while stirring occasionally until the leeks soften and begin to caramelize—this should take about 14-16 minutes. Sautéing these veggies first brings out their natural sweetness and builds a solid flavor base for your soup.

Step 2: Add Garlic and Spices

Next, stir in the chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes until everything is fragrant. This step is crucial because it helps release the essential oils from the spices—creating layers of flavor that will elevate your soup.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk. Then add raw chicken to the pot while scraping any bits stuck on the bottom. Bring this mixture to a gentle simmer; ensure that the chicken is submerged beneath the broth. Cover partially to let it cook on low heat until the chicken is cooked through—about 15-20 minutes. Keeping it at a low simmer prevents boiling too vigorously which could split the creamy coconut milk.

Step 4: Shred Chicken & Add Peas

Remove the lid from your pot when ready! Take out the chicken onto a cutting board to cool slightly before cutting it into bite-sized pieces or shredding with forks. Return this delicious chicken back to the pot along with frozen peas (if using) and fresh parsley. Allow everything to simmer together for about 5 minutes until warmed through—the peas should be bright green!

Step 5: Season & Serve

Finally, taste your soup! Adjust seasoning with more salt or pepper if needed. Serve hot with extra parsley sprinkled on top if desired. Enjoy each soothing bowlful as it warms your heart—just like homemade nourishment should!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this soup is not only simple but also a great opportunity to enhance your cooking skills. Here are some tips to elevate your soup-making game!

• Use fresh spices – Fresh spices will provide a more vibrant flavor compared to older ones, enhancing the overall taste of your soup.
• Cook low and slow – Allowing the soup to simmer gently helps meld the flavors beautifully while keeping the coconut milk creamy without splitting.
• Customize your veggies – Feel free to swap in seasonal vegetables like spinach or kale for added nutrition and variety.
• Taste as you go – Adjust salt and seasoning throughout the cooking process to ensure balanced flavors that suit your palate perfectly.
• Make it ahead – This soup stores well in the fridge for up to 4 days, making it an excellent option for meal prep or quick lunches.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this delightful soup is a chance to showcase its vibrant colors and comforting nature. Whether it’s a cozy family dinner or a lunch with friends, here’s how you can present it beautifully!

Garnishes

• Chopped green onions – A sprinkle of fresh green onions adds a hint of crunch and a pop of color.
• Lemon wedges – A squeeze of fresh lemon juice brightens the flavors and adds a refreshing tang.
• Extra parsley or cilantro – Fresh herbs not only enhance presentation but also intensify the earthy flavors of turmeric.

Side Dishes

• Quinoa Salad – A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette provides a refreshing contrast to the warm soup.
• Whole Grain Bread – Slices of rustic whole grain bread are perfect for dipping into the soup, adding a hearty element to your meal.
• Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes complements the savory notes of the soup, creating a satisfying balance.
• Steamed Broccoli or Green Beans – Lightly steamed veggies add extra nutrients and color while keeping with the healthy theme of your meal.

Enjoy serving this nourishing Anti Inflammatory Turmeric Chicken Soup! It’s sure to be a hit at any table.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a big batch at the beginning of the week and enjoy it throughout. Here’s how to keep your soup fresh and delicious.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• When storing, consider separating the chicken and broth if you prefer the chicken to stay tender.

Freezing

• Let the soup cool completely before freezing.
• Portion into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion.
• Label with the date and freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• Add a splash of water or broth if the soup is too thick after reheating.

FAQs

Here are some common questions about this recipe that might help you out!

Can I use other proteins instead of chicken in this Anti Inflammatory Turmeric Chicken Soup?

Absolutely! You can substitute chicken with chickpeas or tofu for a vegetarian option. Just adjust cooking times accordingly.

How does turmeric contribute to this Anti Inflammatory Turmeric Chicken Soup?

Turmeric contains curcumin, which has powerful anti-inflammatory properties. It’s a great addition not just for flavor but also for promoting health!

Is this Anti Inflammatory Turmeric Chicken Soup suitable for a gluten-free diet?

Yes! This soup is naturally gluten-free as long as you use gluten-free chicken broth. It’s a comforting choice for anyone avoiding gluten.

Can I add more vegetables to this soup recipe?

Definitely! Feel free to add any veggies you love, such as spinach, kale, or bell peppers. Just be mindful of cooking times so everything remains tender.

How can I make this soup spicier?

If you enjoy a little heat, consider adding red pepper flakes or diced jalapeños when sautéing the vegetables. Adjust according to your spice preference!

Final Thoughts

I truly hope you enjoy making this Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s not just a recipe; it’s a warm hug in a bowl, packed with nourishing ingredients that are good for your body and soul. Whether you’re preparing it for a cozy family dinner or meal prepping for busy weekdays, it’s sure to bring comfort and joy. Happy cooking, and don’t hesitate to share your experience with me!

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