Air Fryer Buffalo Cauliflower
If you’re on the hunt for a snack that’s both delicious and easy to prepare, look no further than this Air Fryer Buffalo Cauliflower Recipe. These crispy, spicy cauliflower bites pack all the flavor of traditional buffalo wings without any meat, making them a great option for gatherings or cozy nights in. The air fryer method means you’ll enjoy a crunchy texture with less oil, allowing you to indulge guilt-free. Perfect for game day, family get-togethers, or simply as a tasty treat, this recipe is sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Cut cauliflower into uniform florets for even cooking.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower florets in the batter and shake off any excess.
- Preheat your air fryer to 375°F (190°C) and spray the basket with cooking spray.
- Arrange battered florets in a single layer and cook for 12-15 minutes until golden brown and crispy; shake halfway through.
- Mix buffalo sauce with melted butter in a small bowl during cooking.
- Toss cooked cauliflower in buffalo sauce before serving immediately.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 0g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://freshdishguide.com/air-fryer-buffalo-cauliflower-recipe/