Baked Cod Recipe with Lemon and Garlic

If you’re looking for a quick and delicious dinner idea, this Baked Cod Recipe with Lemon and Garlic is your answer! This dish is not only easy to whip up, but it also brings delightful Mediterranean flavors to your table. I love how tender cod fillets, when coated in a zesty blend of lemon juice and garlic, create a meal that feels special even on the busiest weeknights. In about 22 minutes, you can serve a healthy dinner that’s packed with protein and flavor. It’s perfect for family gatherings or a cozy night in!

What makes this recipe truly special is its versatility. You can easily customize it by adding your favorite veggies or swapping out the fish for another white variety like tilapia or haddock. Trust me, once you try this recipe, it’ll become a cherished part of your weekly menu.

Why You’ll Love This Recipe

• Quick and Easy: This dish takes just 10 minutes of prep time, making it ideal for those hectic evenings.
• Family-Friendly: Everyone loves the combination of lemon and garlic, making it a hit with both kids and adults alike.
• Healthy Dinner Option: Packed with lean protein and fresh ingredients, this recipe is as nutritious as it is delicious.
• Versatile: Feel free to mix in your favorite vegetables or change the fish type to suit your tastes.
• Impressive Flavors: The bright citrus notes paired with savory garlic will make your taste buds sing!

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully. You might already have some of them in your pantry!

For the Fish

• 1.5 lb cod fillet pieces
• 5 tbsp fresh lemon juice
• 5 tbsp extra virgin olive oil
• 5 garlic cloves, minced

For the Coating

• 1/3 cup all-purpose flour
• 1 tsp ground coriander
• 3/4 tsp sweet paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

For Garnish

• 1/4 cup chopped fresh parsley

Variations

This Baked Cod Recipe with Lemon and Garlic is wonderfully flexible! Here are a few ideas to switch things up:

• Swap the protein: Try using tilapia or haddock instead of cod for a different flavor profile.
• Add veggies: Toss in some cherry tomatoes or asparagus during baking for an added burst of color and nutrition.
• Change the herbs: Experiment with different herbs like dill or basil to give it a new twist.
• Make it spicy: Add a pinch of red pepper flakes for a little heat if you enjoy some spice!

How to Make Baked Cod Recipe with Lemon and Garlic

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures that the fish cooks evenly while keeping that lovely flaky texture we all adore.

Step 2: Prepare the Lemon Sauce

In a bowl, mix together fresh lemon juice, extra virgin olive oil, and melted butter; set aside. This sauce will infuse the fish with incredible flavor as it bakes.

Step 3: Create the Coating Mixture

In another bowl, combine all-purpose flour with ground coriander, sweet paprika, ground cumin, salt, and black pepper. The spices add depth to the dish while creating a crispy coating on the fish.

Step 4: Coat the Cod

Pat the cod dry with paper towels. Then dip each piece into the lemon sauce followed by the flour mixture. This two-step process ensures every bite bursts with flavor!

Step 5: Sear the Cod

Heat olive oil in a skillet over medium-high heat. Sear each piece of cod for about two minutes on each side until golden brown. This step adds texture and locks in moisture.

Step 6: Add Garlic and Bake

Mix minced garlic into the reserved lemon sauce and drizzle it over the seared fish. Now transfer everything to your baking dish and pop it into the oven! Bake for about 10 minutes until the fish flakes easily with a fork.

And there you have it! Enjoy your delightful Baked Cod Recipe with Lemon and Garlic—your family will be asking for seconds!

Pro Tips for Making Baked Cod Recipe with Lemon and Garlic

Cooking is all about creating a joyful experience, and these tips will help you make the most out of your baked cod!

• Choose Fresh Cod: Opt for fresh cod fillets if possible. Fresh fish has a better flavor and texture than frozen options, making your dish even tastier.

• Don’t Skip the Searing: Searing the cod before baking gives it a delightful golden crust. This step adds depth to the flavor while keeping the fish moist during baking.

• Adjust Seasonings: Feel free to adjust the spices according to your taste preference. Adding a pinch of red pepper flakes can give it a nice kick if you enjoy spice!

• Use a Meat Thermometer: To ensure perfectly cooked fish, use a meat thermometer. Cod is done when it reaches an internal temperature of 145°F (63°C), ensuring it’s flaky but not overcooked.

• Let It Rest: After baking, let the cod rest for a few minutes before serving. This allows the juices to redistribute, resulting in even more tender fish.

How to Serve Baked Cod Recipe with Lemon and Garlic

Presenting your baked cod beautifully can turn an everyday meal into something special! Here are some ideas on how to serve this delicious dish.

Garnishes

• Lemon Wedges: Fresh lemon wedges complement the dish perfectly, allowing guests to add extra citrusy brightness.
• Chopped Fresh Herbs: Sprinkle some additional chopped parsley or dill on top for a burst of color and freshness.
• Capers: A few capers scattered on top can enhance the Mediterranean flavor profile and add a lovely briny contrast.

Side Dishes

• Roasted Vegetables: Toss seasonal vegetables like zucchini, bell peppers, and asparagus with olive oil and herbs, then roast until tender for a colorful and nutritious side that complements the flavors of the fish.

• Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and feta cheese makes for a refreshing option that pairs well with the zesty cod.

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side that balances nicely with the lemony fish.

• Steamed Broccoli: Simple yet effective, steamed broccoli adds vibrant color and nutrients, making it an excellent choice alongside your baked cod.

With these tips and serving suggestions, you’ll create a memorable meal that friends and family will love! Enjoy your cooking adventure!

Make Ahead and Storage

This Baked Cod Recipe with Lemon and Garlic is perfect for meal prep! You can easily store leftovers for quick lunches or dinners throughout the week. Here’s how to keep your delicious cod fresh:

Storing Leftovers

• Allow the baked cod to cool to room temperature.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Wrap individual portions of cooked cod tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container.
• Freeze for up to 2 months for the best quality.

Reheating

• Thaw frozen cod in the refrigerator overnight before reheating.
• Preheat your oven to 350°F (175°C) and place the cod on a baking sheet.
• Heat for about 10-15 minutes or until warmed through.

FAQs

Here are some common questions you might have about this recipe!

Can I use a different fish for this baked cod recipe with lemon and garlic?

Absolutely! This recipe works great with other white fish like tilapia or haddock. Just adjust the cooking time if necessary, as different types of fish may vary in thickness.

How do I know when the baked cod is done?

The cod is done when it flakes easily with a fork and has turned opaque. It typically takes around 10 minutes of baking at 400°F (200°C), depending on the thickness of the fillets.

What side dishes pair well with baked cod recipe with lemon and garlic?

This dish pairs beautifully with steamed vegetables, rice pilaf, or a fresh salad. You can also serve it with roasted potatoes or quinoa for a complete meal.

Can I make this dish ahead of time?

Yes! You can prepare the ingredients ahead of time and store them separately until you’re ready to cook. The flavors will meld wonderfully!

Final Thoughts

I truly hope you enjoy making this Baked Cod Recipe with Lemon and Garlic as much as I do! It’s not just a meal; it’s a celebration of fresh flavors and wholesome goodness that will brighten any dinner table. Whether it’s a bustling weeknight or a cozy gathering, this dish is sure to bring smiles all around. So, roll up your sleeves, gather your ingredients, and dive into this delightful cooking adventure! Happy eating!