Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that captures the essence of fall, look no further than these delicious Turkey Meatballs in Pumpkin Sage Sauce. This recipe holds a special place in my heart, as it beautifully combines hearty flavors with the comforting warmth of pumpkin and sage. Perfect for busy weeknights or family gatherings, this dish is not only satisfying but also brings everyone together around the table.

The turkey meatballs are juicy and flavorful, nestled in a creamy pumpkin sauce that’s simply irresistible. Whether you’re serving it over pasta or alongside mashed potatoes, this recipe is sure to become a favorite in your home.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps and simple ingredients, you’ll have dinner on the table without stress.
• Family-Friendly: Kids and adults alike will love the savory taste of these turkey meatballs in pumpkin sage sauce.
• Make-Ahead Convenience: Prep the meatballs in advance and store them in the fridge or freezer for an easy meal later.
• Rich Fall Flavors: The combination of pumpkin and sage creates a warm, comforting taste that’s perfect for autumn dining.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you likely already have on hand. They come together to create a delightful dish that’s as nutritious as it is delicious!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is quite flexible and can be adjusted based on your preferences or what’s available in your pantry. Here are some ideas to make it your own:

• Swap the protein: Try using ground chicken or beef instead of turkey for a different flavor profile.
• Add some heat: Toss in some red pepper flakes to give your sauce a spicy kick.
• Make it vegetarian: Substitute turkey with plant-based ground meat alternatives if you prefer a veggie option.
• Experiment with spices: Add nutmeg or cinnamon for an extra layer of autumn flavor.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above. Having everything organized will make the cooking process smoother and more enjoyable.

Step 2: Prepare the Meatballs

In a large bowl, combine the breadcrumbs with milk and let them soak for about 2 to 3 minutes. This step ensures that your meatballs stay moist and tender. Next, mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and eggs until well combined.

Step 3: Combine with Ground Turkey

Gently fold in the ground turkey along with salt and pepper. It’s important not to overmix; just combine until everything is incorporated. The mixture will be sticky—that’s perfectly normal!

Step 4: Chill the Meatballs

Using a scoop, portion out your meatballs onto a lined platter. Place them in the freezer for about 20 to 25 minutes. Chilling helps them hold their shape while cooking.

Step 5: Roll into Shape

Once chilled, wet your hands slightly and roll each portion into round meatballs. This makes handling them easier and creates an even cook.

Step 6: Sear the Meatballs

Brush each meatball lightly with olive oil before placing them into a hot skillet over medium-high heat. Searing adds flavor through caramelization while keeping them juicy inside.

Step 7: Cook Until Done

Let each batch brown before lowering the heat to medium-low. Cook until they reach an internal temperature of 165°F—about ten minutes total per batch.

Step 8: Prepare the Sauce

After cooking all the meatballs, wipe out the skillet and melt ghee (or butter) with olive oil over medium heat. Sauté minced onion until softened; then add garlic and Italian seasoning until fragrant.

Step 9: Create Your Pumpkin Sauce

Whisk in pumpkin puree along with seasonings and chicken stock until smooth. Allow it to simmer gently—this step develops rich flavors!

Step 10: Finish Off with Creaminess

Once simmered, mix in parmesan cheese, heavy cream, maple syrup, and fresh sage leaves off heat. This will transform your sauce into something truly special!

Step 11: Combine Meatballs with Sauce

Gently add cooked meatballs back into the sauce just long enough to warm through again—this allows them to soak up all those wonderful flavors.

Step 12: Serve & Enjoy!

Serve these delightful turkey meatballs over gnocchi or pasta of your choice! Top with fried sage leaves if desired for an elegant touch—enjoy every comforting bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs can be a delightful experience, especially with these helpful tips to ensure they turn out perfectly every time!

• Use Fresh Herbs: Fresh sage and parsley enhance the flavor of your meatballs significantly. Dried herbs can work in a pinch, but fresh herbs provide a vibrant taste that elevates the dish.

• Chill the Meatballs: Allowing the meatballs to chill in the freezer for 20-25 minutes before cooking helps them maintain their shape while frying. This simple step prevents them from falling apart and ensures they achieve a nice golden crust.

• Monitor Cooking Temperature: Start with medium-high heat to get a good sear on your meatballs, then reduce to medium or medium-low to cook through. This method helps lock in moisture and flavor without burning the exterior.

• Taste Your Sauce: Always taste your pumpkin sage sauce before adding the meatballs. Adjusting the seasoning at this stage allows you to create a sauce that complements your meatballs perfectly.

• Experiment with Accompaniments: Feel free to try different side dishes or pasta shapes with your turkey meatballs. Variety keeps meals exciting and allows you to enjoy this dish in new ways!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce beautifully can make mealtime feel extra special. Here are some ideas on how to serve this cozy dish.

Garnishes

• Fried Sage Leaves: These crispy leaves add an elegant touch and enhance the dish’s sage flavor.
• Chopped Fresh Parsley: A sprinkle of fresh parsley brightens up the plate, adding color and freshness.
• Extra Grated Parmesan: A light dusting of parmesan on top just before serving gives an added richness that pairs beautifully with the pumpkin sauce.

Side Dishes

• Creamy Mashed Potatoes: The buttery, creamy texture of mashed potatoes provides a comforting base that absorbs the delicious pumpkin sage sauce.
• Garlic Bread: Warm, crusty garlic bread is perfect for soaking up any extra sauce, making it an irresistible addition to your meal.
• Roasted Brussels Sprouts: The slight bitterness of roasted Brussels sprouts complements the sweetness of pumpkin and adds a lovely crunch.
• Quinoa Salad: A light quinoa salad mixed with seasonal vegetables offers a healthy contrast to the hearty meatballs and creamy sauce while adding texture and nutrients.

Enjoy crafting this comforting meal! Whether it’s for a cozy family dinner or a festive gathering, these turkey meatballs in pumpkin sage sauce will surely impress!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep, making it easy to enjoy wholesome, homemade meals throughout the week. Here’s how to store and preserve your delicious creation.

Storing Leftovers

• Store any leftover meatballs and sauce in an airtight container.
• Refrigerate for up to 3 days.
• Keep meatballs separate from the sauce if you prefer to maintain their texture.

Freezing

• Allow the cooked turkey meatballs to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag or container.
• They can be frozen for up to 3 months. The pumpkin sage sauce can also be frozen separately.

Reheating

• Thaw frozen meatballs in the refrigerator overnight before reheating.
• To reheat, place meatballs in a saucepan over low heat with some of the pumpkin sage sauce until warmed through (about 10-15 minutes).
• Alternatively, you can microwave them in a covered dish for about 2-3 minutes, stirring halfway through.

FAQs

Here are some common questions about this recipe that might help you on your cooking journey!

Can I use ground chicken instead of turkey for the meatballs?

Absolutely! Ground chicken is a great alternative if you’re looking for a different flavor profile. Just ensure it has enough fat content for moisture.

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this dish gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour. Ensure that your chicken stock is also gluten-free.

Can I prepare Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Yes! You can prepare the turkey meatballs and pumpkin sage sauce ahead of time and store them as mentioned above. This makes for easy weeknight dinners!

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These savory meatballs pair beautifully with pasta like gnocchi or linguini, but they are also fantastic served with mashed potatoes or even on their own as an appetizer!

Final Thoughts

I hope you find joy in creating these Turkey Meatballs in Pumpkin Sage Sauce! The cozy flavors of fall wrapped around juicy turkey meatballs will surely warm your heart and home. Whether it’s a family dinner or a cozy night in, this dish promises comfort and satisfaction. Enjoy making this recipe, and feel free to share your experience! Happy cooking!